If you're looking for "how not to gain weight over the holidays" advice you've come to the wrong place! We reckon this topic has already been covered by pretty much every media outlet in the Western world, which leaves us free to talk turkey. And other tasty holiday foods!
Today's episode is part of the Holiday Food Podcast Project, a collaboration between a bunch of fantastic podcasts and food blogs (see below for the full list of goodness). We discuss our own holiday traditions and well as the rituals of many Two Fit Chicks listeners. From herring to French toast, latkes to cheeseburgers, to boozy hot chocolate to pajama days, it's a fascinating and droolworthy window in your world.
We then finish up the last episode of 2010 with our Highlights of the Year.
Here's how to listen:
Here is an alternative download link and another in-browser player below:
Please let us know if you have any problems listening - our technical support team is here to serve you.
Check out our fellow Holiday Food Podcast Project particpants:
Got a some episode feedback or Blogger News to share? Email us at hello@twofitchicks, pop a comment, tweet @twofitchicks or say hello on Facebook. If you'd like to help spread the word about the show, please consider leaving us a review on iTunes.
That's all for Two Fit Chicks for 2010 - thanks for tuning in this year. Wishing you all a very happy holiday season and hope to see you in 2011!
Today we have fantastic tips for staying healthy over the winter months. We can say they're fantastic not because we're raging egomaniacs, but because the tips come from sage readers of the Dietgirl blog!
We also talk about wearing bras to bed, SAD parties and going to the wrong toilet. We also finally bring you the Missing Self-Love Interview with the lovely Sue a.k.a. Mrs FatAss from Did I Just Eat That Out Loud?
Here's how to listen:
Here is an alternative download link and another in-browser player below:
Please let us know if you have any problems listening - our technical support team is here to serve you.
Many thanks to our Blogger News contributors:
And to our winter tipsters: FD, Kate from Walking in the Rain, Katie from Fit Living Daily, Jules from Big Girl Bombshell, Wendy from A Wee Bit Of Cooking, Angel from Germany, Jo, LaLa from Schmeckt, Laura from Growth Is Optional, Tina from Downsized, Gingersnapper, and Laura.
These were just a sample of the great ideas shared - you can find the full thread over here at The Amazing Adventures of Dietgirl.
Thanks again to our special guest, the very patient Sue/MrsFatass of Did I Just Eat That Out Loud?
Rug up to today's outro tune, In The Cold, Cold Night by The White Stripes.
Got a some episode feedback or Blogger News to share? Email us at hello@twofitchicks, pop a comment, tweet @twofitchicks or say hello on Facebook. If you'd like to help spread the word about the show, please consider leaving us a review on iTunes.
Thank you very much for listening. Stay warm and/or cool!
Today we celebrate a year of podcasting by turning the microphone on each other and asking some hard-hitting questions. Well, the questions are more featherweight, really. We were in a happy mood and just ran with it!
We also discuss The Hunger Diaries, the controversial Marie Claire article about the "Big Six" healthy living bloggers, then Shauna tries to describe a lamington (pictured right!).
Here's how to listen:
Here is an alternative download link and another in-browser player below:
Please let us know if you have any problems listening - our technical support team is here to serve you.
Many thanks to our Blogger News contributors:
Links mentioned in this episode:
Hip hip hooray for today's outro tune: Birthday by Shonen Knife.
Got a some episode feedback or Blogger News to share? Email us at hello@twofitchicks, pop a comment, tweet @twofitchicks or say hello on Facebook. If you'd like to help spread the word about the show, please consider leaving us a review on iTunes.
As we said in today's episode, a huge thank you to you all for listening, for your news and questions and for all your support over the past thirteen months. Without you we'd just be two chicks yapping to ourselves!
Back in Episode 14 we attempted to define intuitive eating, explored what it means to us and gave some tips to getting started. As we said back then, Intuitive Eating goes by a myriad of names and definitions and means different things to different people. So for today's follow-up episode, we've brought a guest along to share her story and experiences.
Christie Inge is what some might call an intuitive eating success story. On her heartfelt blog Honoring Health she has recounted her journey of learning to listen to her body while encouraging others to do the same. Through this, she has found her greatest passion in life and is now a mindful living coach supporting others to bring awareness to all areas of life - food and beyond.
We asked Christie about the "no more diets" moment that led her to try intuitive eating, how she eats now, the joys and struggles of eating mindfully, her favourite resources. We also discuss the question we get the most on this topic - are weight loss and intuitive eating completely incompatible?
Here's how to listen to the show:
Here is an alternative download link and another in-browser player below:
Please let us know if you have any problems listening - our technical support team is here to serve you.
Many thanks to our Blogger News contributors:
Thanks again to the rockin' Christie from Honoring Health for joining us today.
We talked today about the importance of trusting ourselves which is a strong enough link for me to roll out today's funky outro tune, Trust by Prince.
Got a some episode feedback or Blogger News to share? Email us at hello@twofitchicks, pop a comment, tweet @twofitchicks or say hello on Facebook. If you'd like to help spread the word about the show, please consider leaving us a review on iTunes! Thanks for tuning in.
Our special guest today is Caitlin Boyle, the voice behind the blog Healthy Tipping Point and author of Operation Beautiful. Her book stems from the Operation Beautiful movement which encourages women to lead more positive and healthy lives... one post-it note at a time.
We put out a call for questions in anticipation of Caitlin's appearance and there was a definite theme among the responses - you asked a lot about the world of blogging. So thank you kindly for giving this episode a clear topic!
These questions were the most popular:
So today we go BEHIND THE BLOGGERRRRRRS to find out the answers.
We also answer a query that has nothing to do with blogging:
Caitlin also chats to us about the Operation Beautiful phenomenon and power of a well-placed Post-It note. Then she takes on the 60 Seconds speed round.
Apologies in advance for a bit of audio fuzziness during Caitlin's interview, not sure what happened there!
Here's how to listen to the show:
Here is an alternative download link and another in-browser player below:
Please let us know if you have any problems listening - our technical support team is here to serve you.
Many thanks to our Blogger News contributors:
Thanks again to the rockin' Caitlin (pictured right, jumping for joy!) for joining us today. You can find out more about her book at OperationBeautiful.com.
Now everyone get out your pens and scratch out a note to a stranger while you sing along to today's outro tune, A Message To You Rudy by The Specials.
Got a some episode feedback or Blogger News to share? Email us at hello@twofitchicks, pop a comment, tweet @twofitchicks or say hello on Facebook. If you'd like to help spread the word about the show, please consider leaving us a review on iTunes! Thank you always for tuning in.
Summer is in full swing in the Northern Hemisphere so today's episode is a light and tasty treat about summer food. We have a wonderful guest to join our summer chat - Heather of the fabulous and famous food blog, Heather Eats Almond Butter.
Heather chats to us about the food blogging phenomenon, her favourite summer dishes and love for nut butter. She also takes on the 60 Seconds speed round.
Note: We realise it's deepest winter in parts of the world - we're not trying to rub your faces in it, honest guv! If you've just about had enough of the short days and woolly sweaters, you can feel smug knowing your Spring is just around the corner... and that your Winter is probably warmer than the Scottish summer anyway ;)
This episode is up a few days earlier than usual so we could join in the Summer Food 2010 Project. This week a bunch of podcasters and bloggers are all taking on the topic of summer food and putting their own spin on it. Participating podcasts include Cooking With The Moms, The Because Show, Musing Mommies, PFD Podcast and The 2Godchicks Podcast. Participating blogs include The Actor's Diet, Jacky Hackett and The Upstart Kitchen. Why not check 'em out and find some foodie inspiration, new recipes and more.
Here's how to listen to the show:
And in case our podcast host craps it again, here is an alternative download link and another in-browser player below:
Please let us know if you have any problems listening - our technical support team is standing by!
Many thanks to our Blogger News contributors and informants:
Thanks again to the lovely HEAB for joining us today.
Today's outro tune is Suddenly Last Summer by The Motels. We are diggin' the 80s!
Got a some episode feedback or Blogger News to share? Email us at hello@twofitchicks, pop a comment, tweet @twofitchicks or say hello on Facebook. Thank you always for tuning in and enjoy the rest of your summer... or whatever season you might be experiencing!
Runners rejoice! Today we welcome back our resident running guru Julia Jones. She's been answering oodles of your questions since she first appeared way back in way back in Episode 2, and now she's back to share her tips for stepping up to a 10K.
She also tackles your latest running queries:
Plus: Carla talks about her new half-marathon plans and Shauna harvests her home-grown carbs.
Here's how to listen to the show:
And in case our podcast host craps it again, here is an alternative download link and another in-browser player below:
15 Running Further with Julia Jones
Please let us know if you have any problems listening - our technical support team is standing by!
Many thanks to our Blogger News contributors and informants:
And our running question askerers:
Today's outro tune is Run To Me by The Bee Gees. We needed to up the cheese quotient around here!
Huge thanks to Julia Jones for her wisdom today.
Got a some episode feedback or Blogger News to share? Email us at hello@twofitchicks, pop a comment, tweet @twofitchicks or say hello on Facebook. Thanks always for tuning in.
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