Julia Jones, our resident running expert, has trained and inspired thousands of women to running glory in Italy with her unique free clinics. Now exclusively for Two Fit Chicks And A Microphone, she's sharing her tried and true 5K running program for beginners.
The eight week program is can be used by anyone, any age, any shape. Whether you’re starting out from zero or already run short distances, it can be adapted to your particular style as you go along.
Download the Program and get started!
Program content © Copyright Julia Jones 2009.
If you haven't "met" Julia yet, be sure to check our Runners Special in Episode 2 where she talks about her incredible achievements and gives fantastic advice for newbie runners.
She'll also be answering listener questions in upcoming episodes... so if you've got a question about the program or anything at all to do with running, please ask away!
Julia racing in front of the beautiful Dolomites, Italy.
