We're back after a looooong absence. Thanks for sticking around!
Annoyingly life and work keep getting in the way of podcasting lately, so we're going to experiment with a monthly schedule. We're now planning to post a new episode on the 1st of the month.
Today we talk about finally meeting in person (woohoo!) at the Fitbloggin conference and talk about our Baltimore experience. Then we move on to the main topic Kettlebells and Kindness, with our special guest Karen Anderson of Before & After: A Real Life Story.
We chatted to Karen about:
- her path to self-acceptance
- her groovy Mirror Exercise for boosting body image
- how she discovered the joys of kettlebells
- her new book AFTER the Before & After
Here's how to listen:
- Find us in iTunes
- Subscribe to the podcast RSS feed
- Download the episode to your computer (44.1 MB, mp3 format)
Here is an alternative download link if you have any issues with the options above
Please let us know if you have any problems listening - we are here to help.
Links mentioned in the episode:
- Karen's blog - Before & After - A real life story
- Karen's book - AFTER The Before & After
- A recap of the kettlebells session from Fitbloggin starring Karen, Lisa from Workout Mommy and Jenn from Girl Heroes
- Some great kettlebell information at YumYucky
Huge thanks for today's Blogger News stars:
- Jaclyn @bootybooties
- Cels from Belgium
- Anne - @annemarie80
- Heather - Then Heather Said
- Valerie - Got 2 Tri
- Abi - Freshers Fifteen? No thanks
- Jen via Facebook
- Tea from Teabagginit
Got a some episode feedback or Blogger News to share? Just fill out this handy form! We want to make sure we don't miss your news so please use the form to submit your item.
Today's outro tune is Ring My Bell by Mix Master Chris.
If you'd like to help spread the word about the show, please consider leaving us a review on iTunes.
Many thanks for tuning in!
