Runners rejoice! Today we welcome back our resident running guru Julia Jones. She's been answering oodles of your questions since she first appeared way back in way back in Episode 2, and now she's back to share her tips for stepping up to a 10K.
She also tackles your latest running queries:
- Do I need to lose weight to fix my shin splints?
- How can I prevent the need for a bathroom stop on a morning run?
- What's the best post-run stretch?
- How can I avoid iPod rash?
- Help! My town is full of hills!
- How can I stay motivated for a race six months away?
- When should I make my comeback after injury?
- How can I prevent the dreaded Runner's Toenail?
Plus: Carla talks about her new half-marathon plans and Shauna harvests her home-grown carbs.
Here's how to listen to the show:
- Find us in iTunes
- Subscribe to the podcast RSS feed
- Download the episode to your computer (50MB, mp3 format)
- Listen right here in your browser:
And in case our podcast host craps it again, here is an alternative download link and another in-browser player below:
15 Running Further with Julia Jones
Please let us know if you have any problems listening - our technical support team is standing by!
Many thanks to our Blogger News contributors and informants:
- Aarmi from Finland
- Kat from Australia
- Liv from Happy In My Skin
- Lucinda from The Fat Assassin
- Abby of Stylish Heart
- Mishe from Eating Journey
- Mrs FatAss of Did I Just Eat That Out Loud?
And our running question askerers:
- Tameisha
- Jen of Jen In Real Life
- Christie from Honor My Health
- Christina from Miles4Kids
- Krissie from Questions For Dessert
- Anonymous!
Today's outro tune is Run To Me by The Bee Gees. We needed to up the cheese quotient around here!
Huge thanks to Julia Jones for her wisdom today.
Got a some episode feedback or Blogger News to share? Email us at hello@twofitchicks, pop a comment, tweet @twofitchicks or say hello on Facebook. Thanks always for tuning in.
