Two Fit Chicks and a Microphone

Episode 05 - Help for the Holidays

It's holiday season. No matter what/how you celebrate, staying healthy can be mighty challenging this time of year. So many parties, so many pies!

The common cry of your questions this month was... HELP! How do you let your hair down without winding up a lardy ball of regret by New Year? In Episode 5 we share our survival tips.

Plus...

• Shauna deals with dog pee and gets whacked at a kickboxing tournament.
• Carla bounces on a jumpy castle and reveals her Diet Coke habit.
• The eagle-eared among you might also spot a very special guest, Carla's daughter Emma :)

Here's how to listen:

• Find us in iTunes
• Subscribe to the podcast RSS feed
• Download the episode to your computer (33MB, mp3 format)
• Listen right here in your browser:

Powered by Podbean.com

Here is an alternative download link and another in-browser player below:

05 Help For The Holidays

Related links from the episode:

• Shauna's rather pathetic kickboxing bruise. (it was totally impressive yesterday, I swear!)
• Limes & Lycopene: Tips and Treats.

Blogger News contributors:

• Couch of I'd Rather Be Sitting On The Couch
• FLG of Fat Lazy Guy's Blog
• Jill of Shrinking Jill
• Krissie of Questions for Dessert

Today's non-denominational festive outro music is Holiday by Madonna.

Share your news! Email us at hello@twofitchicks, pop a comment or tweet @twofitchicks. Remember you can be anonymous with your questions or news items. Discretion guaranteed!

Wishing you a Happy Turkey Day if you're that way inclined, and a Happy Thursday to everyone else. We're mighty thankful to you for listening!

Episode 04 - Your Questions Answered

Today we're tackling many of your questions! Discussions include...

• how do you stay on track and not quit?
• do you ever get down on yourself?
• body weight workouts
• the breakfast myth

And there's a few wee tangents:

• Shauna meets an Everest climber
• The perils of comparing yourself to others
• Carla and Shauna discover a mutual loathing of kayaks
• PR emails and the Weight Zapper 5000

Have we tempted your lovely ears? Here's how to listen:

• Find us in iTunes
• Subscribe to the podcast RSS feed
• Download the episode to your computer (55 MB, mp3 format)
• Listen right here in your browser!

Powered by Podbean.com

Here is an alternative download link and another in-browser player below:

04 Your Questions Answered

Related links from the episode:

• Amy Beeton, Everest climber
• MizFit's If at first you don't succeed, quit post
• Shauna's not feeling the kayak love post
• MizFit's archive o' videos on YouTube - exercise ideas galore!

Our human headlines this week are:

• Our running pal Julia Jones
• Tami from Journey of a Runner
• Lauren the Lurker "neither blogs nor tweets" but shares her news!
• Jenny of Colour Hungry
• Fat Free Me
• Hollie of Hollie's Weight Loss Blog
• Lynn of Lynn's Weigh

Today's outro-music-meets-subliminal-plea-for-your-questions is Ask by The Smiths.

NOTE: We hope we caught all of your news this time around, but please let us know if we have inadvertently missed your message amongst all the Weight Blaster 5000 junk! Our inboxes get a little messy sometimes. Email us at hello@twofitchicks, pop a comment or tweet @twofitchicks. Remember you can be anonymous with your questions or news items. Discretion guaranteed!