ODed on T-Day? Black mood on Black Friday? Why not wrap up warm and hit the road for a refreshing run. We've just posted Week Seven of Julia Jones' cracking 5K beginners training programme.
This week she has us skipping sideways but there's plently of old-fashioned running too. She also talks about motivation and choosing your first race.
« Episode 05 - Help for the Holidays | Main | Problems listening to 2FC Episode 5? Try this link... »
27 November 2009
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