Today we're tackling many of your questions! Discussions include...
- how do you stay on track and not quit?
- do you ever get down on yourself?
- body weight workouts
- the breakfast myth
And there's a few wee tangents:
- Shauna meets an Everest climber
- The perils of comparing yourself to others
- Carla and Shauna discover a mutual loathing of kayaks
- PR emails and the Weight Zapper 5000
Have we tempted your lovely ears? Here's how to listen:
- Find us in iTunes
- Subscribe to the podcast RSS feed
- Download the episode to your computer (55 MB, mp3 format)
- Listen right here in your browser!
Related links from the episode:
- Amy Beeton, Everest climber
- MizFit's If at first you don't succeed, quit post
- Shauna's not feeling the kayak love post
- MizFit's archive o' videos on YouTube - exercise ideas galore!
Our human headlines this week are:
- Our running pal Julia Jones
- Tami from Journey of a Runner
- Lauren the Lurker "neither blogs nor tweets" but shares her news!
- Jenny of Colour Hungry
- Fat Free Me
- Hollie of Hollie's Weight Loss Blog
- Lynn of Lynn's Weigh
Today's outro-music-meets-subliminal-plea-for-your-questions is Ask by The Smiths.
NOTE: We hope we caught all of your news this time around, but please let us know if we have inadvertently missed your message amongst all the Weight Blaster 5000 junk! Our inboxes get a little messy sometimes. Email us at hello@twofitchicks, pop a comment or tweet @twofitchicks. Remember you can be anonymous with your questions or news items. Discretion guaranteed!
