Freshly translated and piping hot off the PDF presses is Week 2 of Julia Jones's 5K running programme. This week you'll be on your toes!
Most of us think about our legs while running, but the one most important aspect of how well you run is how you use your feet. In running your feet not only land you as you “fly” through the air, they’re used to push you off the ground as your body is propelled forward. How you use your feet is going to determine how fast you run and help you fend off a lot of running related injuries...
This weeks’ programme features a simple foot-ankle-shin exercise that you can practice anywhere and any time. And you'll also do a wee bit of running!
» Click here to download Week 2 of the Programme
Our running guru Julia Jones (centre),
pictured with Mary Wittenberg (President of the New York Road Runners) and
Kathrine Switzer (American running icon whom Julia spoke about in Episode 2)
