Small Updates

• Week 4 of Julia's running programme won't appear until next week as Julia has been insanely busy with her preparations for the New York Marathon this Sunday. GOOD LUCK JULIA! If you're following the programme, the best idea would be to repeat one of the previous weeks - we'll have the fresh one for you soon!
   
• There's been some technical issues with the Podcast Feed so you may not have automagically received Episode 3... d'oh! You may want to Unsubscribe from the feed then re-subscribe. Our humble apologies for the inconvenience. Here is the iTunes link and here is the general RSS feed link for any other feed reader.