Two Fit Chicks and a Microphone

Small Update

There's been some technical issues with the Podcast Feed so you may not have automagically received Episode 3... d'oh! You may want to Unsubscribe from the feed then re-subscribe. Our humble apologies for the inconvenience. Here is the iTunes link and here is the general RSS feed link for any other feed reader.

Episode 03 - Goals Goals Goals!

Today we're all about goals. How do you approach them? How do you make 'em happen? How do you make sure they're not quietly abandoned like the great knitting project of 1987 or that bloody Hundred Push Ups Challenge?

Goals seem to be a big thing amongst bloggers - at the very least they're always great for material! Today Carla and Shauna discuss 5 key goal-getting steps and get some accomplished goal-diggers to share their wisdom.

How to listen:

• Find us in iTunes
• Subscribe to the RSS feed
• Download the episode to your computer (63MB, mp3 format)
• Listen right here in your browser!

Powered by Podbean.com

Here is an alternative download link and another in-browser player below:

03 Goals Goals Goals!

Our special guest today is the lovely Alison of Now The Plan Is This... Her blog's tagline is, You say I'm goal-oriented like it's a bad thing - so we couldn't resist asking her about her love of a good goal. She describes herself as "slow, fat triathlete" and always wears red lipstick and nail polish when competing. Be sure to check out her recent Melbourne Marathon recap.

There's also great tips from Lance of The Jungle of Life and Mary of Chronicles of Meps' Reconstruction.

News this week comes from these keen Twitterers:

• Mish, Eating Journey - @eatingjourney
• Mara, What's For Dinner - @imadedinner
• Jamie, Trihardist - @trihardist
• Sue, Did I Just Eat That Out Loud - @MrsFatass
• Kelly, The Centsible Life - @centsiblelife
• Joanna, Fitness and Spice - @joannasutter

The episode also features to-do lists, deep-fried Oreos and a blink-and-you'll-miss-it cameo from Dr G.

Today's cheesy yet inspirational outro music is Gold by Spandau Ballet.

Hope you enjoy the show and let us know if you have any comments or questions, we're here to help!

Any problems listening to the podcast?

There has been some reliability issues with our podcast host last night and also the previous Friday, which was not very handily our publication day. But it looks like it's working again now so if you search for Two Fit Chicks on iTunes you can subscribe or there's the links in the sidebar.

If you have any problems or questions at all, please give us a shout! We're just starting out and prone to fluffing up the technology so if you see something weird we don't mind at all if you write to say, "DUDE, that ain't right."

Bon weekend! :)

Episode 02 - Running (Feet and Noses)

We're back! We're somewhat grappling with the technology but making up for it with wild enthusiasm.

In today's episode: we finally name the baby, bring you news from blogland, and talk RUNNING with our new Resident Running Expert, Julia Jones. Today we have a special focus on running for beginners.

How to listen:

• Find us in iTunes
• Subscribe to the RSS feed
• Download the episode to your computer (52MB, mp3 format)
• Listen right here in your browser!

Podcast Powered By Podbean

Here is an alternative download link and another in-browser player below:

02 - Running (Feet and Noses)

New to podcasts? Check out our How To Listen guide.

Links mentioned in this episode:

• How's your Italian? Visit Julia's website, Il Corso di Corsa
• Visit the brains behind our podcast name, FLG at The Fat Lazy Guy's Log
• Monica of RunEatRepeat
• Monique of Follow in my Footsteps
• Jacksh*t of Jack Sh*t, Gettin' Fit
• Terri of TeeTee_71
• Josie of YumYucky
• Jen of Prior Fat Girl 
• Hanlie of Fertile Healthy
• Heather of Hangrypants
• Jen of Bookworm on a Mission

If you have any questions for the show or about this baffling podcast business, feel free to leave a comment below or email us at hello@twofitchicks.org. Thank you for listening and bearing with us while we learn the ropes!

This website is Under Construction

Let's party like it's 1995 and get out the old Under Construction .gif file!

Yes this website is a wee bit bare bones right now. Coming soon: A proper logo! A dash of colour! A hint of personality! Or practical stuff like better links to help you subscribe to the podcast. Stay tuned :)