We're back! We're somewhat grappling with the technology but making up for it with wild enthusiasm.
In today's episode: we finally name the baby, bring you news from blogland, and talk RUNNING with our new Resident Running Expert, Julia Jones. Today we have a special focus on running for beginners. You can download Week 1 of Julia's exclusive 5K training programme!
How to listen:
- Find us in iTunes
- Subscribe to the RSS feed
- Download the episode to your computer (52MB, mp3 format)
- Listen right here in your browser!
New to podcasts? Check out our How To Listen guide.
Achtung newbie runners! Download the first week of Julia Jones's 5K Running Programme right here. I know we said there'd be two weeks here, but we promise the next bit will be on the blog next week!
Links mentioned in this episode:
- How's your Italian? Visit Julia's website, Il Corso di Corsa
- Visit the brains behind our podcast name, FLG at The Fat Lazy Guy's Log
- Monica of RunEatRepeat
- Monique of Follow in my Footsteps
- Jacksh*t of Jack Sh*t, Gettin' Fit
- Terri of TeeTee_71
- Josie of YumYucky
- Jen of Prior Fat Girl
- Hanlie of Fertile Healthy
- Heather of Hangrypants
- Jen of Bookworm on a Mission
